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Health and Fitness Quotes to Stay Motivated | blog | tips |

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  Last updated on 04 July 2023. Collection of fitness and health quotes. At Optimal Health Daily, we are dedicated to sharing tips and advice that covers healthy eating, healthy diets, and fitness and exercise. These fitness and health quotes were selected to help you sustain your motivation when you're getting started on living a healthier lifestyle. Our health podcast is hosted by Dr. Neal Malik . He's Chair of the Department of Nutrition and Basic Sciences at Bastyr University California and Justin's brother (if you're new here, Justin is the co-founder — and host! — of Optimal Living Daily). Click on the episode link if you'd like to hear more about the articles and posts where the health quotes are from. See more
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Top 10 Health and Fitness Tips | Blog|

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What are the ultimate top 10 health and fitness tips?   Check out the top 10 health and fitness tips below to keep you and your loved ones healthy and fine. Learning......... 1) Add Exercise to your routine 2) Yoga 3) Meditation 4) Keep yourself hydrated 5) Say ‘No’ to Junk Food 6) Step out of your comfort zone 7) Don’t Haste Daily Eating 8) Stay Physically Active 9) Adequate Sleep 10) Overcome addictions. #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart #healthierchoices #healthyme #slimmingdown#diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation: #gym #instagood #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjo...
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Why Struggle With Fitness When You Can Succeed

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It seems like everyone is trying to exercise and get in shape, but it can be hard to know where to start. Instead of diving right in and risking injury, arm yourself with a good base of knowledge first. Follow the tips in this article, and you’ll be able to get the most out of your fitness routine. When doing resistance training for fitness, choose a good weight that challenges you. The right weight will allow you to perform about ten to twelve repetitions of the exercise motion before you become too fatigued to do it again. Too heavy and you risk injury, too light and you won’t gain maximum benefit from your workout. HEALTH & FITNES www.infodailyhealthezy.blogspot.com Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. See more
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